Recently I have had a few conversations with parents about what we are teaching students in class, so I thought it might be a good opportunity to expand the discussion to include everyone. Watching class from the outside, it sometimes looks like lots of fun for the children, but we are actually developing all sorts […]
Is It Rude, Is It Mean, Is It Bullying? Some people say kids will be kids. And yes, children and teens can be unkind to their peers and, feelings can get hurt. The problem is when these behaviors become common and target the same person repeatedly, it crosses the line and becomes bullying. And while […]
ENDORPHINS The Key to Effort and Focus in Children and Teens Endorphins are natural chemicals produced in the body to reduce pain and boost happiness. They are most often associated with exercise since the release of these “feel-good” chemicals cause a state of euphoria and is usually known as a “runner’s high.” However, most any […]
When people generally think of “play” they think of fun and games…something simply for amusement and nothing more. However, there is a bigger, and more important, piece that is often overlooked…learning. As Kay Redfield Jamison said, “Children need the freedom and time to play. Play is not a luxury. Play is a necessity.” The same […]
Before we begin, I want you to remember a time one of the instructors walked a crying student off the mat. Remember the ice pack they placed on the students knee and had them count to 10? Do you remember how the student returned to class with a smile on their face?! How about this! […]
Have you ever wondered why children and teens seem to be so addicted to their smartphones and other devices? Parents are frustrated with their children’s lack of attention and motivation but what do their devices have to do with this? The answer is found in science! Often referred to as the “motivator molecule,” dopamine is […]
Valentine’s Day is coming up and every February, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of […]
The world of business can be downright brutal. Whether you are dealing with a cutthroat salesman trying to shake your corporate money tree or just the day to day office politics that hide behind the politically correct plastic smiles of the cubicle jungle, you need to be able to stay on your toes and survive […]
If you are looking for a way to improve your health or get in better shape, you may not need to hit the gym. Instead, you should head to our martial arts school. Men’s martial arts could be the fitness solution that you have been searching for. Discover the benefits of martial arts for men’s […]
Resilient Martial Arts of Midlothian, Virginia, is proud to announce that we added Spectrum Skillz to our class offerings! This program was designed to target children ages 7 and up who are on the autism spectrum. The program introduces specialized skill-based training for children who have limited physical, intellectual, social, and emotional abilities. With that […]