Category: Uncategorized

In an age where instant gratification is the norm—one-click shopping, on-demand shows, swipe-to-skip distractions—it’s no wonder our kids are struggling with self-control. And yet, according to Michele Borba’s powerful book Thrivers, self-control isn’t just a nice-to-have skill. It’s a critical foundation for lifelong success, resilience, and emotional well-being. If you’ve ever wondered why your child […]

As a parent, you want to ensure that your child is learning and growing in a safe and supportive environment. At Resilient Martial Arts, we take our role as educators seriously and believe that understanding child development is essential to providing the best possible experience for our students. That’s why we invest in training our […]

What follows is one of our students sharing the impact of his  Martial Arts training.   Why Taekwondo Is One of the Most Important Things in My Life By Jack N “Having turned fifteen in October and getting ready to cross over from Poome Belt to 1st Dan Black Belt, I have been thinking about […]

It’s exciting to think about starting something new, and for many adults, that includes finally starting those martial arts classes they’ve always dreamed of taking.  But, sometimes, actually getting started is the hardest part.  What was just a vague idea is suddenly a chart of decision-making… or lack thereof. It can be a bit overwhelming […]

How to avoid the summer slump! During the school year teachers, assistants, and counselors are focused on helping your children learn and grow. But what happens during the summer season when these people are not around? It makes sense that as a parent you would want your child to maintain some level of growth and […]

Over the past few months, we have been inundated with information that seems to change almost daily, making it hard to resolve what should and should not be done. Everyone has their thoughts and feelings about the challenges ahead, especially regarding starting school. And while there will be no one answer that satisfies everyone in […]

As we continue through the current pandemic and re-opening efforts present real challenges, school districts everywhere are trying to devise the best plans for children, teachers, and staff to return. And while there will be no perfect solution for each family, parents must consider all the information and choose the option that works best for […]

Getting active can be challenging when your favorite gym or yoga studio is closed. Fortunately, you can enjoy both indoor and outdoor activities to keep your family healthy and happy. Here are 12 ideas to try for engaging all ages in healthy activities while you await loosened restrictions on the lockdown status. Make Home a […]

FAMILY: The most important part and team in your life. Lately, we are all spending more time with the family members that we live with, but we need to remember our family members who live elsewhere in the world. So write them a letter or call them or email them to let them know you […]

The world is a crazy place right now.  Here in Midlothian, where coronavirus has us all staying home and being responsible about our social distancing responsibilities.  Many people are left wondering what to do as they find themselves thrust into the world of homeschooling, telecommuting, and even unemployment. With the recent mandates by government officials, […]

5 Presidents Who Studied Martial Arts   The term “Martial Arts” is a relatively broad expression that encompasses a variety of different disciplines. Typically, when we hear the words martial arts, the first ideas that come to mind are one or more of the techniques that have developed in Asian countries. However, the martial arts […]

Have you ever had a “gut feeling” about something? Have you ever considered that children have these as well? Of course they do! The problem is, they don’t know how to express this to us. They know something doesn’t feel right, so they act out or exhibit a grumpy mood. The good news is, there […]

Resilient Martial Arts of Midlothian, Virginia, is proud to announce that we added Spectrum Skillz to our class offerings! This program was designed to target children ages 7 and up who are on the autism spectrum. The program introduces specialized skill-based training for children who have limited physical, intellectual, social, and emotional abilities. With that […]

As seasoned Martial Arts Instructors, we have witnessed just about every sort of behavior and outburst from working with hundreds of kids over the years. We have seen it all from playful name-calling to angry tantrums. Some things are hard to not take personally, but our experience allows us to put things into perspective and […]

With colleges starting up in the next few weeks, I thought I’d share some campus security tips with students, parents of students & those who know students, so that we can help keep them safe on campus. Protect your residence by following a few simple security rules: Note the condition of the doors and window […]

One of the most common questions people ask when calling a martial arts school is: “How much do martial arts classes cost?” Any time one is considering a new activity, the cost is certainly an important consideration.  But, it is important to recognize that martial arts training is more than a commodity to be selected […]

By Marc Davis | March 6, 2019 at 10:28 PM EST – Updated March 6 at 10:41 PM MIDLOTHIAN, VA (WWBT) – James River special education teacher Kieley Thomas teaches students with special needs. Conditions range from autism to sensory process issues to physical disabilities and more. She was looking for some ideas for her […]

At Gentle East Martial Arts, we teach our students that it is important to have and develop great balance. With the ability to balance you’ll be able to ride a bike, snowboard, rollerblade, climb on things, and do your martial arts kicks without falling down. Because you will fall less, you won’t get injured, the […]

CONNECTION. The times when children are the most responsive and happy are when they are most connected with their parents… Everything from getting down on their eye level, physical touch, and committed attention makes a big difference… When it comes to fostering self-discipline and self-esteem, children need CONNECTION more than anything else! So, what can […]