As we know, children can lose control of their emotions for various reasons, and the behaviors we witness are generally unplanned. And since anxiety can often look like defiance, adults often respond in counterproductive ways. When children are stressed, the amygdala, located in the downstairs brain, is triggered, and the “fight or flight” response takes […]
Closures of schools and businesses have led to major disruptions in the daily routines of families. Children are trying to adjust to doing school at home and parents are trying to balance their work from home life with their role as teachers to their children. To cope, it’s important for families to implement daily routines […]
Let’s face it, conflict is hard and is bound to happen. Whether it’s on the playground or right in our own homes, children will clash. And while it can be challenging situations, it is a normal event that occurs between children and a learning opportunity for them. This is why conflict resolution is an essential […]
We’ve all set goals throughout our lives. Some were easily achieved, while others we just gave up on. This is because most plans are either set within our comfort zone or in a discomfort zone. While our initial motivation for change generally puts us on a path to setting lofty goals, it can lead us […]
On any given day, we may experience moments of high emotion in reaction to an event, or we find ourselves trying to control everyone and everything around us. Either way, our mental well-being is in danger, especially if we find ourselves stuck in either scenario for long. It can be difficult for children to get […]
In today’s world competition is everywhere and it often starts at a young age. It begins as a fun, skill-developing event but quickly becomes time-consuming and competitive. While some parents want their children pushed to help them learn the hard lessons of life, others want to protect their children from the disappointment that can come […]
The C.O.A.L. Method – 4 Quick and Easy Steps to Dealing with Children’s Negative Behaviors Guest Post By Jennifer Salama When it comes to parenting, emotions can run high. When children act out negatively, parents often become frustrated quickly and react by trying to fix the behavior immediately by yelling, punishing, etc. However, this approach […]
Parents are an essential element to their child’s success in anything. The enthusiasm and support, or lack thereof, of a parent, can make or break a child’s accomplishments. At Gentle East Martial Arts, it is even more essential that parents be involved as part of the team so we know what areas of their child’s […]
Restrictions stemming from the COVID-19 pandemic have led countless gyms across the country (and worldwide) to make significant changes to their operations. Even in areas where gyms are allowed in-person workouts, many people are still uncomfortable with the idea of sweating it out in large groups. In order to stay in business and keep their […]
Getting children to behave how we want them to is challenging. Even with the best of intentions, as parents, we often fall short when it comes to reinforcing our children’s positive behaviors while also reducing negative ones. By understanding reinforcement schedules and strategies for implementing them, we can create more positive behavior outcomes and improve […]