Good behavior is a learning process for children, and we are their roadmap. Children usually behave based on their own emotions and impulses. At the same time, being a parent is also a learning process and sometimes we rely on our own emotions and impulses to teach. Usually, that means we often resort to punishments […]
5 Presidents Who Studied Martial Arts The term “Martial Arts” is a relatively broad expression that encompasses a variety of different disciplines. Typically, when we hear the words martial arts, the first ideas that come to mind are one or more of the techniques that have developed in Asian countries. However, the martial arts […]
25 Tips to Help Foster Holiday Gratitude The holiday season can be a frenzied time of shopping, presents, and sugary foods. It is important that we help our kids navigate the whirlwind of temptation and indulgence by helping them to learn about gratitude, and why we actually celebrate holidays. A strong sense of gratitude has […]
There are numerous benefits of martial arts for kids, including improved physical health and a boost in self-confidence. Martial arts can also teach children self-defense skills that can help them ward off bullies and protect themselves from violent attacks. More importantly than fighting off others, however, martial arts teaches kids how to become masters of […]
As a soccer dad, one of the most important things I learned was to manage my expectations of how my daughter was doing on the field and to avoid comparing her progress to that of her teammates. To be honest it was extremely challenging as we all want our kids to do well. The purpose […]
Goal setting is one of the most highly linked characteristics to the success that individuals have. Top athletes and successful people all use goal setting. And while it is a trait that is most often associated with adolescents and adults, younger children can also benefit greatly from beginning this life skill at an early age. […]
“CHILDREN DON’T QUIT TAEKWONDO, PARENTS DO” “Children don’t quit Taekwondo, Parents do.” If you want your child to benefit or even receive their black belt and more, than you as a parent need to have a black belt commitment too. Start with why you want your child to learn Taekwondo Parent – “I want them […]
The learning process is vital to the healthy development of a child’s brain and their experiences and interactions largely influence how this happens. This process doesn’t just take place in the classroom but in all areas of the child’s life. Because of this, learning is better approached when it is an active process that triggers […]
Guest post by martial artist, childhood development specialist, and Skillz creator, Melody Johnson Adaptability Adaptability is about how you respond to your child, especially when things do not go as planned. Your child will have a variety of great days, bad days, and everything in between. Here are a few ways you can apply adaptability […]
Recently I have had a few conversations with parents about what we are teaching students in class, so I thought it might be a good opportunity to expand the discussion to include everyone. Watching class from the outside, it sometimes looks like lots of fun for the children, but we are actually developing all sorts […]
Is It Rude, Is It Mean, Is It Bullying? Some people say kids will be kids. And yes, children and teens can be unkind to their peers and, feelings can get hurt. The problem is when these behaviors become common and target the same person repeatedly, it crosses the line and becomes bullying. And while […]
ENDORPHINS The Key to Effort and Focus in Children and Teens Endorphins are natural chemicals produced in the body to reduce pain and boost happiness. They are most often associated with exercise since the release of these “feel-good” chemicals cause a state of euphoria and is usually known as a “runner’s high.” However, most any […]
When people generally think of “play” they think of fun and games…something simply for amusement and nothing more. However, there is a bigger, and more important, piece that is often overlooked…learning. As Kay Redfield Jamison said, “Children need the freedom and time to play. Play is not a luxury. Play is a necessity.” The same […]
Before we begin, I want you to remember a time one of the instructors walked a crying student off the mat. Remember the ice pack they placed on the students knee and had them count to 10? Do you remember how the student returned to class with a smile on their face?! How about this! […]
Have you ever wondered why children and teens seem to be so addicted to their smartphones and other devices? Parents are frustrated with their children’s lack of attention and motivation but what do their devices have to do with this? The answer is found in science! Often referred to as the “motivator molecule,” dopamine is […]
Resilient Martial Arts of Midlothian, Virginia, is proud to announce that we added Spectrum Skillz to our class offerings! This program was designed to target children ages 7 and up who are on the autism spectrum. The program introduces specialized skill-based training for children who have limited physical, intellectual, social, and emotional abilities. With that […]
As seasoned Martial Arts Instructors, we have witnessed just about every sort of behavior and outburst from working with hundreds of kids over the years. We have seen it all from playful name-calling to angry tantrums. Some things are hard to not take personally, but our experience allows us to put things into perspective and […]
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Recent Posts
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Building Tomorrow’s Leaders:
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