Category: Psychology

In the realm of entrepreneurship, the journey to success is often complex and demanding. It requires a blend of numerous qualities, some of which are not immediately apparent. Interestingly, martial arts emerges as an unexpected yet potent tool in shaping these attributes. This article shared by Resilient Martial Arts delves into how the principles and […]

In today’s fast-paced world, mental resilience is as crucial as physical fitness. At Resilient Martial Arts in Midlothian, VA, we believe that martial arts is not just about learning self-defense techniques but also about building an unbreakable mind. Whether you’re searching for martial arts lessons, or looking for the best martial art class for your […]

Hello, dear reader! Whether you’re an enthusiastic martial arts fan or you’ve never thrown a punch in your life, I have some exciting insights to share with you. For many, martial arts are seen as just another form of self-defense or an intense sport, but for women, it can be an incredibly empowering journey. If […]

As parents, we want what’s best for our children, and we also want our children to give their best when they participate in extra-curricular sports and activities. The problem is, that we sometimes get caught up in our desire to see our children perform well and we speak up at the wrong times. With that […]

The past year and a half of school have been such a tumultuous ride. From school closures to virtual classes to partial reopening, it seems as if our children have experienced every out-of-the-norm scenario we could come up with. And although the goal was to keep them safe, children’s development took a significant hit. We’ve […]

There’s no denying that advancements in technology have made our lives easier. We can work from home, shop online, and watch newly released movies, among many other things, all without leaving the couch. And while this saves us travel time and hassle, it can lead to unexpected health consequences. The reason is that we are […]

In a world that increasingly values the traits of extroverted individuals, shy children are often assumed to have something wrong that needs to be fixed. However, shyness is simply a personality trait that is part of their temperament. Children are born with unique personalities, although their environment can play a significant role in how these […]

The “Quarantine 15” has been yet another reality of the pandemic. Not only were we separated from, friend loved ones and friends, but unstructured days, decreased motivation, and increased boredom may have led to the start of unhealthy habits for families. The result, for many, has been weight gain and reduced fitness levels, which has […]

Parenting can be tricky. We want our children to be resilient, empathetic, and able to self-regulate. However, with the busyness of life, sometimes the activities that build these characteristics fall by the wayside, and “no” becomes an automatic response. Children are continually being told what to do and what not to do. As a result, […]

Children’s challenging behaviors have long been the focus of adults’ pessimistic viewpoint of characteristics that don’t fit the mold of societal expectations. This rigid “deficit thinking” causes parents to complain about their child’s qualities and make them try to “fix” what is wrong or make excuses as to why they can’t do certain things. However, […]

As we navigate the world, we use our senses to receive input from our surroundings, which our brains processes, and then tell us how to react. Generally, we respond with minimal disruption to our routine. However, sensory stimuli can be a challenge for some people, either because there is too much or not enough to […]

Most people are aware of the benefits of physical activity for people of all ages… a stronger cardiovascular system, improved muscle tone, weight management, motor coordination, etc. Additionally, there are brain-boosting benefits that help children with brain function and learning, leading to better school performance. Unfortunately, however, many adults aren’t knowledgeable about the significance that […]

Parents everywhere want their children to achieve success. This is usually defined by fulfilling societal norms, whether in terms of grades, athletic abilities, or something else. And the push to accomplish these things first is putting pressure on children and parents as well. Comparisons are fueling the expectation for children to develop at a specific […]

There’s no doubt that children’s social skills have become rusty over the past year and not progressed as they should have. With more limited interactions than usual, children have experienced adverse effects on their social development. And while many children have had the opportunity to engage in some school setting and/or activity, there were still […]

Over the past year, children have faced many disruptions in their daily lives and social interactions. These things have contributed to a lot of emotional imbalance and brought on or exacerbated feelings of sadness, fear, and anxiety. Since children are still developing abilities to regulate their strong and ever-changing emotions, they need assistance in strengthening […]

As the world continues its reopening efforts, more and more parents are headed back to work. And while this is a positive sign, it leaves parents with the task of finding their children a fun, yet safe, program to spend each day at. Since summer camps are unable to provide some of the usual daily […]

Summer break is typically viewed as a time for relaxation, fun, and no schedules. However, considering the dramatic change in our lives over the past year and seeing communities begin opening back up in a full capacity now, this summer would be the perfect time to get children back on track. As unfortunate as it […]

We’ve all heard of the main 5 senses; taste, touch, smell, sight, and hearing. However, there are two other, very important, senses that don’t get enough attention. Those are the vestibular sense and proprioception. These two senses are vital in the development of a child but are often overlooked, especially in today’s world. This is […]

For the past year, children have mostly been stuck inside, in front of a computer for school, and on a device during free time. And as much as parents have tried to keep their children active, it’s been a struggle with the limitations of many activities. But now, as communities begin opening back up in […]

When we hear the term “school readiness,” the first thing most people think of is children knowing academic basics that will help them meet the demands of the classroom. And while these cognitive skills are important, many teachers feel that skills in the other areas of child development are just as, or more important. Social, […]

Is it nature, is it nurture? That is the question. This age-old debate, in the world of psychology, has been a source of controversy for decades. At some point, all parents have toyed with thoughts of which one has most influenced their child concerning personality traits, abilities, etc. And while different psychology fields have distinct […]

Productivity is one of the most highly regarded and desired traits in the workplace today. And to be productive, multitasking is the go-to method. The ability to switch between multiple tasks rapidly is seen as a special skill, but it can stifle productivity and increase the likelihood of making mistakes. But with the growing flood […]

Attention span is often a topic of discussion when it comes to understanding the relationship between children and learning. With each passing year, technology has been more and more at the forefront of our everyday lives. As a result it is now seen as a contributing factor in the level of inattentiveness children and adults […]

Although Attention-Deficit Hyperactivity Disorder (ADHD) is such a prevalent diagnosis, there are still many misconceptions surrounding it. People often assume that ADHD results from poor parenting, laziness, or some learning disorder. And with these assumptions come a wide range of approaches to “fix” the problem. However, with the lack of proper understanding of this disorder, […]

In the words of Whitney Houston, “I believe that children are our future…show them all the beauty they possess inside.” All too often, the magnificence of individuality is overshadowed by a need to meet the status quo. When a child exhibits behavior that is “problematic” or “difficult,” adults often assume the child is defiant. However, […]

Parenting can be one of the most rewarding responsibilities we ever take on. With that, however, comes the ups and downs of getting children to comply with what we say while being pulled in a thousand different directions. It’s no wonder why parents often resort to yelling when begging and threats are no longer effective. […]

Children of all ages have fears, from the time they are babies through their teenage years. And whether these fears are from real or imaginary places, they are nonetheless scary. Since our brains are wired to protect us, fears are a normal part of a child’s development. Children will eventually outgrow fears but being knowledgeable […]

Over the years, healthy connection levels between parents and children have decreased, leading to more challenging behaviors from children. Today’s modern lifestyle has interfered with the opportunity for the parent-child bond to grow. This vital aspect of a child’s life is essential for their emotional cup to be full, giving them healthy self-worth and self-esteem. […]

Most often, when we think of implementing structure into our children’s lives, it is because we have a newborn that needs a feeding schedule, a toddler that needs a nap schedule, or a child that needs an activity schedule. When children become teens, they are often left to implement their own schedules. And yes, they […]

As we continue to feel the impacts of the ever-present pandemic that has rocked our world, we are searching for ways to keep ourselves mentally and emotionally in check. For teens, this has been an even more difficult feat. Adolescence is already fraught with stress and moodiness but adding in the social isolation and fear […]

With our country at somewhat of a standstill due to the current pandemic, it’s easy to get into a routine that is more laid back. Anything from going to bed late to increased screen time, habits may start leaning on the unhealthy side. And one of the major behaviors that appear when we are in […]